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Re: Onset and Maintenance insomnia

Posted by Lullaby on June 06, 2009 at 11:17:06:

In Reply to: Re: Onset and Maintenance insomnia posted by F43 on June 02, 2009 at 15:02:30:

Hi F43, I hear you!!! I am struggling with many stresses beyond my control at the moment and do find myself with what I assume is very high adrenaline. Sleeps are short even with Z split during the night.

I watched this video on Heartmath today - you may find it interesting. I have the Emwave and am going to learn to use it during the day to bring down the levels on my stress meter.

http://www.youtube.com/watch?v=-VrNJxJLVnc

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