Posted by velsor on September 08, 2009 at 05:35:28:

In Reply to: Re: How to Help Yourself posted by Selini on September 07, 2009 at 20:42:26:

I just tapered off sleeping meds as of 3 weeks ago and my body (brain) has not stabilized, so my sleep is extremely erratic. I seldom get more than 4-5 hours sleep...most of the time, much less.

Unfortunately, last night my husband was hospitalized for pancreatitis (with complications) so I popped a pill last night. Can't deal with not sleeping and taking care of him...

ugh

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