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Re: How to Help Yourself

Posted by dizzylyd1 on January 19, 2010 at 05:03:19:

In Reply to: Re: How to Help Yourself posted by Tom-N-Texas on September 07, 2009 at 11:10:07:

I think ignoring the insominia is very difficult for a lot of people because you feel so sick from it inside. It is very difficult to ignore because of that! I, for one, have that problem. I sit under a bright light twice daily and it helps somewhat, but not enough. I have to take something to sleep at least twice a week, because I awaken too early. I don't really know if I should increase the light or maybe I am doing too much.
Dizzy

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