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Re: Not sleeping, please help!

Posted by hypervigilant on September 01, 2009 at 21:02:59:

In Reply to: Not sleeping, please help! posted by mike on September 01, 2009 at 03:30:27:

I have had similar symptoms of insomnia and heart arrhythmias in the past. You may want to try a magnesium supplement if you suspect that you aren't getting enough in your diet. A magnesium deficit can lead to both insomnia and heart arrhythmias. I take a 500 mg tablet every day.

Just a thought...

- John

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