Posted by hypervigilant on September 01, 2009 at 21:02:59:In Reply to: Not sleeping, please help! posted by mike on September 01, 2009 at 03:30:27:
I have had similar symptoms of insomnia and heart arrhythmias in the past. You may want to try a magnesium supplement if you suspect that you aren't getting enough in your diet. A magnesium deficit can lead to both insomnia and heart arrhythmias. I take a 500 mg tablet every day.
Just a thought...
- John
- Re: Not sleeping, please help! F43 01:57 9/02/09 (1)
- Re: Not sleeping, please help! Athens 19:35 9/04/09 (0)