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Re: Not sleeping, please help!

Posted by F43 on September 02, 2009 at 01:57:51:

In Reply to: Re: Not sleeping, please help! posted by hypervigilant on September 01, 2009 at 21:02:59:

Magnesium seems to help me, though it also be coincidental. Taking i has coincided with my insomnia resolving twice. The last time I used it, it didn't help with the insomnia. But I have frequent foot cramping, so I started it again because the cramping is a pretty good sign of a magnesium deficiency, and my sleep onset is now shortening.

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