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Re: Definitely not alone!

Posted by unwind on November 09, 2009 at 15:16:24:

In Reply to: Re: Definitely not alone! posted by Samantha on November 09, 2009 at 13:50:00:

Your GP should be able to refer you to a sleep clinic near you. In the meantime, it would be best to avoid alcohol in the evening, and try the simple solutions first. Sleeping on your side and elevating the head of the bed may solve your problem http://priory.com/med/jimsleep.htm. You'll need to check your medications for possible effects on apnea (quite a few medications make apnea worse).

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