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Re: problem staying asleep

Posted by electracat on November 15, 2009 at 20:31:57:

In Reply to: Re: problem staying asleep posted by Jackson on November 15, 2009 at 17:39:50:

Good question, Jackson. And, perhaps a sun therapy light would help to shift your sleep cycle
to a bit later...I think you'd sit in front of it in the early evening, to help shift your cycle later.

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