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Posted by Jack on April 18, 2000 at 08:46:14:In Reply to: The "2 books" and my story thus far. posted by JH on April 17, 2000 at 08:47:17:
Thanks for your important post. It is so important for people to hear about positive results. The important thing is to stick to it. I found that if I had a relapse into insomnia it was so devastating. I told myself "Oh no, I'm back in it", instead of what normal sleepers do after a bad night (they do have bad nights) which is to say "Oh, I had a bad night, I'll sleep like a log the next night". It took me 5 years of almost normal sleep to consider myself a former (as opposed to current) insomniac. Good luck.
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