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Posted by Barry on April 20, 2000 at 11:10:20:In Reply to: The "2 books" and my story thus far. posted by JH on April 17, 2000 at 08:47:17:
Though I haven't been as dilligent as you when it comes to following the recommedations in the book, I do want to say this to readers of this site: If you're having "success" with some pill right now, this is the best time to start using the techniques listed in "the books". Don't wait, like me, 'til you've come to the end of the drug trail (when the pills stop working), and THEN attempt to read the books. You'll find them so depressing (...that there isn't an INSTANT cure), that you won't want to keep reading them. Start the program *before* you're in a desperation mode!
And, by the way, I also found (despite what the books say) that using a TV to help fall asleep works just fine. I started doing this when I realized that I couldn't keep my eyes open while watching TV (on the couch) in the early evening, yet as soon as I went to bed, I was wide awake.
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