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Posted by Aimee on April 21, 2000 at 11:36:36:In Reply to: Re: obsessive listening posted by Amanda on April 17, 2000 at 09:07:27:
I suffer from the exact same thing. I would definitely recommend a fan in your room as well as the foam earplugs that expand in your ear. I go to bed every night before my husband so that I have time to fall into a deep sleep before him. That way I am asleep and don't concentrate on his breathing, moving, etc. Unfortunately, I can only stay asleep for several hours before awakening. I have started yoga and the breathing exercises do help me to relax. Your problem is probably difficulty relaxing like mine is, no matter how tired you are you cannot sleep because you think something is going to wake you up, some noise. Good luck.
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