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Posted by Michelle on April 11, 2000 at 10:31:41:In Reply to: insomnia posted by Kim Weaver on April 11, 2000 at 09:26:48:
I just posted a message about this same thing with Tylenol PM. I used to take valerian root, but lately it wasn't working. A friend told me that one tylenol PM helps, so over the past two weeks, I have been taking it about every other day or so. It seems that when I take it I manage to get a decent night's sleep. However, I know I shouldn't take it every night, but when I don't take it, I don't get any sleep. Dr. Gary Zammit, Director of Sleep Disorders Institute at St. Luke's - Rooseveltrecommends precription drug called Sonata. I haven't started it yet, but you are only supposed to use it for up to two-three weeks.
Hope this helps.
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