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Posted by doug stone on April 12, 2000 at 05:56:44:YIKES!! fell asleep at about 4:30am, maybe 5:30.
designated bedtime late (about 11:45) only seemed to add to anxiety about sleeping. tried to follow book's relaxation techniques -- if there is a flaw in the book I'd say this is it -- if I could self-master this part I'd never had problems in the first place.
any encouragement from successful users of the program greatly appreciated (I'm hiding my Imovane until I can manage to fall asleep by myself!)
- Re: desperately seeking snoozin - 1st night results doug stone 4/19/00 (0)
- Re: desperately seeking snoozin - 1st night results Rachel 4/12/00 (1)
- Re: desperately seeking snoozin - 1st night results Ellen G. 4/17/00 (0)
- Re: desperately seeking snoozin - 1st night results Scott 4/12/00 (0)
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