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Posted by adam on April 15, 2000 at 05:19:08:In Reply to: Re: obsessive listening posted by Roger on April 13, 2000 at 15:30:53:
I had this problem. What worked for me was to keep reminding myself that 'sleep time' was my time and to ingnore anything around me.You have to accept that there is no such thing as a perfect sleep enviroment and whatever is around you will take care of itself. Also, remember that sleep is natural and can't be learned as you are able to sleep at birth without it being teached. So there is no purpose or benefit trying to understand or think about sleep, it will come naturaly when your tired, with or without being aware of sound.
Good luck. I hope this helps.
- Re: obsessive listening Amanda 4/17/00 (1)
- Re: obsessive listening Aimee 4/21/00 (0)
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