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Getting to sleep, waking up and depression


Posted by Kaori on April 15, 2000 at 20:02:32:

I usually do not have a problem getting to sleep, but then I wake up several times during the night. I am now completely off Xanax and Restoril. Ocassionally I do take valerian.

I noticed there are a number of postings about depression. Is it possible to be depressed and not know it? How is depression diagnosed. Does the lack of sleep cause the unhappiness or does unhappiness cause the lack of sleep. I'd appreciate your thoughts.

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