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Re: cant sleep withou meds


Posted by SleepyJen on July 23, 2000 at 20:41:09:

In Reply to: cant sleep withou meds posted by Beck on July 23, 2000 at 09:35:08:

Try a sleep-sound machine. Generates a constant fan-like noise (a fan will do as well) and helps you sleep. I started doing this years ago, first with a fan, and then with a succession of sleep-sound generators. I can't be without it. Covers the noises around me (I live near a freeway!) and enables me to sleep.

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