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Re: Eating and Insomnia.


Posted by roger on July 26, 2000 at 10:10:28:

In Reply to: Eating and Insomnia. posted by steve on July 26, 2000 at 07:02:10:

The digestive processes when you eat closely before bedtime (depending on how much you eat, of course) can certainly interfere with sleep.

Not to mention the fact that food in the stomach can mean that any meds taken for sleep will take longer to kick in.


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