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Re: tired and tired of it -- get some help.


Posted by good on August 04, 2000 at 22:53:53:

In Reply to: tired and tired of it posted by Rich on July 31, 2000 at 18:51:17:

See a medical doctor and preferably a psychiatrist if you can. A psychologist can help some with relaxation techniques, working out old issues which may have a role in sleep problems, etc. Herbs are great too, and can help a person get to sleep, but if staying asleep is a big problem, you may need to try meds. for a while at least.

Get a baseline feeling for your problem starting with a medical and psychiatric opinion.

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