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Re: Problem waking too early with sunrise


Posted by good on August 04, 2000 at 22:59:08:

In Reply to: Re: Problem waking too early with sunrise posted by Taylor on August 02, 2000 at 12:08:13:

Blocking out all light may help you and you also might consider (given that you've got "enough" sleep before waking at aroung 5am) using the time after waking to do some meditation (sitting, etc.). This can be a good way, with some training to hone the skill, to transition into the day with a clear, attentive mind, while also resting the mind though you wouldn't techncally be sleeping. You might even create a daily ritual out of it which helps you focus and prepare for the day. Meditation can be a powerful thing with great long-term positive effects (which may even help you sleep longer and deeper, too).

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