Stress, Early Awakening

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Stress, Early Awakening

Posted by Tom Ingram on November 04, 2000 at 10:53:58:
I appear to suffer from Early Awakening Insomnia (also called Advanced Sleep Phase Syndrome.)
Work stress also seems to be a factor - my Doc tells me I need a wind-down period before bed where I do a "manual hobby" (puzzles, build kits, etc.) I can't read or watch TV - they are too stimulating.
Anyone have a similar condition? Any suggestions?

Follow Ups:

Re: Stress, Early Awakening Hope Master 06:45 11/05/00 (1)

Re: Stress, Early Awakening Tom Ingram 10:45 11/06/00 (0)

Re: Stress, Early Awakening Shir 03:14 11/05/00 (1)

Re: Stress, Early Awakening Tom Ingram 10:53 11/06/00 (0)

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