A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Insomnia Forum
Posting


Archived Insomnia Forum6. To post a new topic go to the Insomnia Forum Homepage.

Re: Stress, Early Awakening

Posted by Shir on November 05, 2000 at 03:14:11:

In Reply to: Stress, Early Awakening posted by Tom Ingram on November 04, 2000 at 10:53:58:

Have you tried relaxation exercises or music relaxation? They have a very calming affect without being stimulating. They are done very slow and easy. Also, meditating on Psalm 23 is very calming/comforting. Blessings to you!

Follow Ups:


Archived Insomnia Forum6 To post a new topic go to the Insomnia Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved