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Re: Valerian Root

Posted by Jack on November 08, 2000 at 11:31:16:

In Reply to: Valerian Root posted by soonerman on October 30, 2000 at 06:51:31:

I found Valerian root to be addictive after about a month. It has fewer side effects than the benzos but, like them, produces non rem unreatful "sleep" and stops working after a while. And you end up addicted, afraid of rebound insomnia.

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