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Re: Can't Sleep for more than 2 months!!!

Posted by Bob Y on November 12, 2000 at 10:14:32:

In Reply to: Can't Sleep for more than 2 months!!! posted by Lana on November 01, 2000 at 06:17:14:

Lana,

Take a look at my posting on Tryptophan & Atenolol. I also forgot to mention that calcium and magnesium are helpful for insomnia. There is a magnesium deficiency in this country as bad as the calcium I understand. Are you getting enough of these minerals?

Good book to check out..."NO MORE SLEEPLESS NIGHTS" by Peter Hauri. He is a Mayo Clinic sleep expert.

Bob

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