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Posted by Sol on August 08, 2001 at 15:54:41:In Reply to: ambien addiction posted by ruby on August 08, 2001 at 12:50:58:
Here is my two cent's worth: If you are getting even light sleep without the med, consider yourself very luck. Believe it or not, you can survive many days on that kind of sleep. Throw the pills away and focus on relaxation, not sleep. Over time, your sleep pattern will return to normal, and you will be grateful. It won't be pleasant, but it will be a hell of a lot less painful than what you'll go through if you opt for stronger drugs.
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