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Re: Sleep anxiety ???

Posted by Lorna on August 23, 2001 at 21:16:27:

In Reply to: Sleep anxiety ??? posted by Sleep deprived on August 23, 2001 at 13:10:20:

Some calcium and magnesium after dinner and before bedtime might help. Check with your Dr. The citrate form of each is the most easily digested and the ratio should be 2:1....i.e. 500mg of calcium to 250mgs of magnesium. Also a warm Epsom Salt bath before bedtime might help...Epsom salts are magnesium salts and this is tha calming mineral. Good Luck!!!

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