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Re: Diet for insomnia?

Posted by melissa on August 25, 2001 at 20:33:43:

In Reply to: Diet for insomnia? posted by Jade on August 21, 2001 at 13:29:57:

If your insomnia is caused by hypoglycemia [low blood sugar], the troubleshooting for that would be to eat small frequent carbo meals throughout the day. Around 1/4-1/2cup carbo a meal. Personally, i eat around every three hours and i feel better and more comfortable before sleeping. I sleep better with this regimen.

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