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Posted by Betty Anne on March 01, 2001 at 13:08:11:In Reply to: simple question posted by j on March 01, 2001 at 10:46:29:
The most restorative stage is stage 4. We tend to by-pass stages 1 through 4 and enter REM quickly. Our sleep is very disrupted which adds to the problem of not enough restorative sleep.
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