A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com


Narcolepsy Forum
Posting

Archived Narcolepsy Forum15 viewing only. To post a new topic go to the Narcolepsy Forum Homepage.

Functioning on less sleep

Posted by ZonedOut on October 09, 2001 at 21:03:14:

Hello. They say that teenagers need at least 9 hours of sleep, and the ideal suggestion would be to go to bed earlier, but in many cases this is not possible! I am a high school student who is also involved with theatre, so there are times during the year when I don't get out of rehearsal until 11:30 at night. I find that a lot of my tiredness has to do with what time I wake up, and not actually the number of hours of sleep I get at night. Even if I go to sleep late, but I'm allowed to wake up at 9, I'm fine. Unfortunately, I can't control the time I am allowed to wake up during the weekdays, of course, because of school. I'm often tired during the day, and this affects my concentration in class; a few times a week I will have a period of extreme sleepiness during class that will last for about 5-10 minutes, and suddenly I will be extremely alert again. I tend to stay up and sleep in on weekends; I don't know if this has a major effect on my tiredness during the week or not. My question is...Is there a way to train myself so I can function well on less sleep? Thanks.

Follow Ups:


Archived Narcolepsy Forum15 viewing only. To post a new topic go to the Narcolepsy Forum Homepage

  • IMPORTANT : Information not intended as medical advice. If you suspect that you have a sleep disorder you should seek care from a qualified professional. Read Terms of Use.
  • The Sleep Forums are not to be used for commercial purposes.
  • Commercial products and services are not endorsed by Sleepnet.com.
  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


Copyright ©1995-2005 Sleepnet.com., All rights reserved