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Re: I too NEED HELP IN THE MORNING

Posted by zookeeper on September 25, 2002 at 10:35:47:

In Reply to: I too NEED HELP IN THE MORNING posted by Jayde on September 24, 2002 at 22:05:39:

you could put a very bright light on a timer and go outside for a few minutes first thing in the morning. or you could try a small amount of melatonin at like 7pm , have you talked to a sleep Dr about it?

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