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Re: Exercise

Posted by snoozy gus on November 25, 2002 at 13:22:50:

In Reply to: Re: Exercise posted by WP on November 25, 2002 at 11:22:30:

The best I have ever felt was when I was on a cycle of 1 day of aerobic excercise walking or stationary bike next day light weight training and keep alternating. I excercised 6 days a week for probably 30 min/ day. I lost weight I slept well at night and I had more energy during the day. I definitely was tired at night. I am starting the same regime next Monday. It takes perseverence to get it going but 2 or 3 weeks into it you will love it!

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