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Re: Changing sleep schedule?

Posted by margie on November 26, 2002 at 09:13:43:

In Reply to: Changing sleep schedule? posted by Barely awake on November 23, 2002 at 16:14:56:


Dear Barely Awake,

I think that trying to develop and maintain a sleep schedule is an excellent idea. It is hard to do, but you CAN do it and in the long run I think you'll find it helpful and you'll feel better.

First, I think PollowGirl's suggestions are excellent.

In addition, some observations of mine, relative to my husband who has N.

- if you have someone who can help you with your schedule, that would be great. My husband has asked me to help him maintain his sleep/wake schedule and says it helps him a lot. Having someone reinforce the schedule you set up will help you stick to it. Hopefully you have someone who can yelp you. It will be hard to stick to at first, but will get easier.

- if possible, schedule naps as well. Most days, my husband can fit scheduled naps into his work days. When he can't, it affects his ability to maintain the schedule.

- regular exercise definitely makes it easier to maintain a regular sleep schedule.

- consider light therapy/treatment (such as is used for treating Seasonal Affective Disorder). My husband uses it every morning and it really helps regulate his sleep clock.

I hope these tips are helpful.

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