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Re: sleeping at night

Posted by needtosleep on January 22, 2004 at 06:58:46:

In Reply to: sleeping at night posted by lazyme on January 21, 2004 at 17:24:35:

Oh yeah, that's me. There are times I wish I worked the 3-11 pm shift because that's when I'm the most alert.

I've found that doing a cardio workout around 7-8 pm and then enjoying some decaf hot tea around 10 pm makes me fall asleep earlier. I also feel like I sleep better because I'm not waking up every time my husband rolls over.

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