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Re: sleeping at night

Posted by margie on January 28, 2004 at 08:46:11:

In Reply to: sleeping at night posted by lazyme on January 21, 2004 at 17:24:35:


I think a lot of people with N can relate...

My husband (who has N) often has difficulty falling asleep, despite the fact that he has been struggling to stay awake all day.

That, or he falls asleep right away, but wakes up in the middle of the night and can't get back to sleep.

Ocassionally, he takes a Benadryl which often helps.

Also, he's learned to avoid vigorous exercise before bed-time. Overall, exercise seems to help him sleep better generally. But not exercise too close to bed-time.



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  • Sleep Deprivation due to Sleep Apnea and insufficient sleep are common and can present as insomnia, narcolepsy, or idiopathic hypersomnia. In infants and children sleep problems commonly present themselves as ADD or ADHD.


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