Posted by ahr on May 28, 2008 at 12:03:26:Another thing about my sleepiness that bugs me is that I wake up every 2-3 hours @ night. I wake up like I would love to wake up when the alarm goes off - wide awake. I usually fall right back to sleep. A good example is I fall asleep on the couch watching tv most nights and I always wake up at 1, fall back asleep, then at 3 - when I get up to go to bed and set my alarms. Then wake up at 6 before the alarm goes off, then i'm dead tired the rest of the day (regardless if I sleep for 5 more hours)
My mom thinks this is why I'm tired all day. She tells me to go to bed early before falling asleep on the couch. I tell her it happens so fast that I can't control it.
Anyways, wasn't sure which forum to ask this question on...