Posted by swordz on October 07, 2008 at 09:00:42:

In Reply to: Re: How long use ice packs? posted by steve1618to1 on October 07, 2008 at 08:37:33:

I've heard one week to several weeks. My Dr. told me one wk,
but I think it's subjective. If you're still stuffy, then try sleeping
up.

I have scoliosis, so sleeping sitting up is rather uncomfortable
and not helping me get the sleep I badly need. So, I slept sitting
up for a week, and then transitioned over the last two days to
sleeping almost flat. I'm sleeping on my back, but with the
biggest pillow I have. This way, I am somewhat elevated, but
also getting the back support I need.

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