Posted by dirtywater on July 05, 2009 at 21:37:14:

In Reply to: Meditation & Relaxation Techniques posted by pedals on June 23, 2009 at 19:33:53:

Post-MMA, my relaxation technique was: liquid Percoset :-)

Eventually I had to stop using that, so I went back to my standard "sleep hygiene" techniques. A few that come to mind:

-Dim the lights a few hours before bedtime
-Shower (or hot washcloth on my face) before bed
-Reading tends to make me sleepy
-Deep breathing. I don't count heartbeats, I just try to slow down my breathing in general.

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