Posted by Gremlin on July 23, 2009 at 07:16:21:In Reply to: Help! I can't stay asleep! posted by BeckyJ N on July 23, 2009 at 00:55:05:
Thats very similiar to what happened to me from aboutage 38 on , im now 45. Its a helluva 1-2 punch..the apnea AND light sleep. (my mma didnt work) Sorry to say, all that helped me was "getting off the wheel". I gave up 2/3 of work and decided against ever having children. Almost never making plans, as Im too tired and dont know if ill have energy on a certain day. Anyway, along with dispensing with the most of lifes's imperatives, I found that zanax before bed is about the only help for me. A few times, ive noticed that getting sun has made about a 20% difference in sleep, but no sure thing. Good luck.
ps-are u very type -A?