Posted by pedals on July 23, 2009 at 21:06:28:

In Reply to: Re: Help! I can't stay asleep! posted by Sandman on July 23, 2009 at 11:06:52:

Sandman -

Your comments as to why people instantly fall asleep, and then awaken without being able to fall back asleep partly explains the viscious cycle that has been my reality. (In my case - preMMA, the hypopneas and apneas may have woke me up, not centrals. PostMMA, I don't yet know enough about my sleep cycles other than it's not where it needs to be-very fragmented and many awakenings).

Can you suggest any reference material that would provide ways to achieve more sleep later in the night, as opposed to the current pattern of instantly crashing then waking up a few hours later?

Thanks
-Pedals

Follow Ups:

• Re: Help! I can't stay asleep! Sandman 22:58 7/26/09 (0)

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PLEASE ONLY CLICK THE SUBMIT FOLLOW UP BUTTON ONCE!!. Thanks, Sandman

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