Posted by SleepyJohn on August 31, 2009 at 07:57:05:

In Reply to: How do i promote nose breathing? posted by sleepdeprived on August 31, 2009 at 04:35:00:

I would think the hyponea are playing your sleep
architecture. Do you have a sleep study that
shows you're spending appropriate amounts of time
in the various stages of sleep? Or that shows a
correlation between the hyponeas and arousals?

Its not quite clear to me how the mouth breathing
would negatively affect the quality of your sleep
(I'm not saying it doesn't though).

I nose breath even when I'm stuffed up. I wear a
full-face mask, but rarely mouth breath. I
suspect I'd be better off if I did mouth-breath.

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