Posted by often_awake on January 14, 2011 at 21:20:44:

Hi,

I'm scheduled to have my MMA with Dr KL on January 25. He told me that I should only walk at first, I could start jogging after the first month, do pushups and such after 5-6 weeks, and wait until 3 months for any heavy weight lifting.

Anyone with any experiences along these lines? How soon were you able to get back into the swing of things?

Thanks in advance!

Follow Ups:

• Re: Exercise after MMA westernjoe 01:01 1/19/11 (0)
• Re: Exercise after MMA theDreamer 20:54 1/18/11 (1)
  • Re: Exercise after MMA often_awake 00:40 1/21/11 (0)
• Re: Exercise after MMA Marie G 23:58 1/15/11 (0)
• Re: Exercise after MMA pedals 08:06 1/15/11 (2)
  • Re: Exercise after MMA often_awake 12:39 1/15/11 (1)
    • Re: Exercise after MMA pedals 22:51 1/18/11 (0)

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