Posted by pedals on January 15, 2011 at 08:06:00:

In Reply to: Exercise after MMA posted by often_awake on January 14, 2011 at 21:20:44:

The expectations that Dr. KL set above were exactly what he told me, and it worked out quite well. I ride a bike, and don't lift weights.

I started taking very short walks within a few days of getting home from the hospital. At first, walking a just a few hundreds yards completely wore me out. Surprisingly, taking walks very quickly became the highlight of each recovery day. We live in a very hilly area and I was able to walk up and down the hills by two weeks post MMA. I first got back on the bike at 4 weeks, and by 8 weeks had completed a 100 mile ride without too much difficulty.

Good luck!!!

Follow Ups:

• Re: Exercise after MMA often_awake 12:39 1/15/11 (1)
  • Re: Exercise after MMA pedals 22:51 1/18/11 (0)

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