Posted by theDreamer on January 18, 2011 at 20:54:50:

In Reply to: Exercise after MMA posted by often_awake on January 14, 2011 at 21:20:44:

Its good to work on your fitness before surgery as well!

After surgery, my fitness dropped severely for a while and I had to work to build it up. Obviously the recovery is much better if you were in a good shape to begin with. Of course in your case, you have only a week before surgery, so not much time. Good luck.

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