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Re: Problem maintaining sleep patterns

Posted by OddSleephabits85 on January 12, 2005 at 11:57:20:

In Reply to: Re: Problem maintaining sleep patterns posted by OddSleephabits85 on January 12, 2005 at 11:52:52:

Oh one more thing..
If it is waking up you are more concerned about and want at least a temporary fix you can do what some native americans did to wake up early.
Drink LOTS of water before going to bed...that will wake you up early..
When I use this method I usualy wake up quite early and surprisingly refreshed though there may be some "cons" to this for some people.

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