Posted by westernjoe on September 11, 2007 at 20:24:45:

In Reply to: Hypnic Jerks posted by sleepyhead on July 30, 2007 at 03:24:19:

I seriously doubt ALS, or that you are dying.

#1 These get worse the more sleep deprived you are.
#2 They can be caused by airway failure - check for OSA, especially if they are worse on your back.
#3 Caffeine makes them much worse and you can become more sensitive to it with age.
#4 There could also be a vitamin or mineral deficiency. Check iron levels and experiment with calcium and magnesium.

Start with #3. Bail out of caffeine. Humans really don't need this stimulant. Takes about 2-3 weeks to notice the difference.

Try to catch up on your sleep and make sure you're getting enough and the right kind of food, and not over exercising.

RA

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