Posted by westernjoe on October 22, 2007 at 19:52:18:

In Reply to: hypnic jerks posted by dc777 on October 05, 2007 at 15:26:48:

Have you tried getting off caffeine? I mean really off, chocolate, everything. Try it for about 2 weeks and see if that affects the hypnic jerks.

Does this improve when sleeping sitting up or on your side? If so, get a sleep study to see if you have an airway obstruction. It can cause these.

RA

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