A great place to start Disorder information source Rated and Reviewed Sleep Links Entrance to all monitored Sleep Forums Search all of Sleepnet.com

Posting on Archived
Sleep Forum

 Click to visit the Sleep Mall

Archived Rest Forum, viewing only. To post message go to Rest Forums Homepage.
[ Return to Forum ] [ Sleepnet.com Homepage ] [ Sleep Mall ] [ All Sleep Forums ]

Information not intended as medical advice.

Re: do IH treatments really work???


Posted by Angi on March 13, 2000 at 07:01:21:

In Reply to: Re: do IH treatments really work??? posted by Tamara on March 11, 2000 at 08:02:32:

Tammy -

My grandmother used to put a cold wet cloth (washcloth) on my face in the morning, that always seemed to help a little bit. Also, turn the light on 15 minutes before time to get up.

I also set the alarm an hour before I get up, using the snooze button. It seems to help a little bit.

Good Luck

Follow Ups:


Copyright ©1995-2004 Sleepnet.com, All rights reserved