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Posted by Angi on March 13, 2000 at 07:01:21:In Reply to: Re: do IH treatments really work??? posted by Tamara on March 11, 2000 at 08:02:32:
Tammy -
My grandmother used to put a cold wet cloth (washcloth) on my face in the morning, that always seemed to help a little bit. Also, turn the light on 15 minutes before time to get up.
I also set the alarm an hour before I get up, using the snooze button. It seems to help a little bit.
Good Luck
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