Posted by Rowan on July 12, 2000 at 02:45:51:

I have a couple problems,
1) I have troble going to sleap(30min to an hour and 1/2)to go to sleep.
2) I wake up 2to3 times a night (to go to the bathroom and such)
3) I wake up very frightend and can't move after it passis I have to keep moving or I fall back into it. Talked to my NP. and she looked it up and the only refernce she could find was sleep peralasis some thing she said was related to narolepsy and I don't have narolepsey so I am fine. I know I don't have narolepsey but this is very real, and I am frightend by this. I have a new MD. and I was woundering if I should bring this up or am I just being silly?
4) My leg/s will spasam when I am going to sleep waking me back up,the other day my arm did it also. They don't hurt and I can't figure out why they do this.
5) When I wake up (to use the restroom) I feel as if I could get up,even if I only had a couple hours of sleep but I fall back asleep easly . But when I try to get up in the moring I feel terrabul unless I spend an hour or two wakeing up.

I could realy use some advicd, I don't have good sleep habits but I think my bad sleep habits started because of all this. What can I do about this?

Follow Ups:

• Re: Problem #3 Angi 7/12/00 (0)

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