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Re: Milk causes Sleepiness....help??


Posted by Jay on August 01, 2000 at 06:20:58:

In Reply to: Milk causes Sleepiness....help?? posted by Lis on July 13, 2000 at 15:24:20:

Milk and most meats contain a natural sleep inducer called L-tryptophan. I suggest switching to water during the day and consume your milk before bedtime.

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