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Re: WAKING RIGHT UP! WHAT GIVES???

Posted by JanS on January 21, 2001 at 19:44:40:

In Reply to: WAKING RIGHT UP! WHAT GIVES??? posted by vice principal on January 21, 2001 at 09:31:11:

Alcohol can have that effect. Caffeine will disturb sleep also but usually more difficulty getting to sleep in the first place.
If your mind is spinning or stressed when you wake up, I suggest screening for depresssion or anxiety.
As you do get sleepy in the afternoon, thyroid excess seems less likely.
If avoiding alcohol and caffeine after noon doesn't help, see your Doc.

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