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Re: I sleep all night but I just can't wake up.

Posted by JanS on January 21, 2001 at 19:50:29:

In Reply to: I sleep all night but I just can't wake up. posted by ktsmbp on January 21, 2001 at 19:20:53:

The part that seems odd to me is that you weren't like that in High School. I take a long time to wake up also. Many people do need more than 8 hours of sleep tho. Average for adults is 8.5 hours. Range something like 7-10 hrs.
Try going to bed 30-60 min earlier for a week or two and see what happens.

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