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Re: Long Time to Wake Up

Posted by Kelmat on February 13, 2001 at 08:17:56:

In Reply to: Re: Long Time to Wake Up posted by JanS on January 22, 2001 at 14:17:30:

You can have your melatonin levels tested to see if your circadian rythmn is backwards. A lab that does it is Great Smokies Diagnostic Lab. You can contact them to get a list of physicians in your area that use them. I have had some help with this. My circadian rythmn is backwards. I take melatonin at night and use a light box in the morning. It helps to get me going. Good luck! www.gsdl.com

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